Ayurveda is an old Indian treatment system for healing. Ayurveda refers to the study of life and science in which – Ayur means life, and Veda refers to knowledge or science. It is believed that the ayurvedic practice is 5000 years old, and is based on three fundamental three doshas or principles (Vata, Pitta, and Kapha ).
Ayurvedic treatment can heal holistically your body holistically. It doesn’t just cure your ailments, but it also helps protect you from harm. According to Ayurveda every person is unique and has different Doshas which should be balanced in order to treat the individual.
Ayurveda practice is based on three main books named – Charaka Samhita, the Sushruta Samhita, and the Astanga Hridaya that were written in Sanskrit over 2,000 years ago and are known as the Great Trilogy.
The Role of Ayurvedic Herbs
The herbal medicine ayurvedic is an integral component of the ayurvedic system. Since ancient times we have been making use of these herbs to treat various diseases and improve mental clarity. increase immunity, maintain healthy hair and skin, and more. In Ayurveda patients, they is addressed as a complete person, not only as diseased component. A variety of herbs are employed to treat ailments in Ayurveda to treat ailments that have active ingredients derived from roots, leaves flowers, bark, and even flowers. Herbs can be potent in balancing the mind and body.
Benefits of Ayurvedic herbs
- Adjust your doshas to provide total relief from any existing health issue.
- They treat the whole person therefore this type of treatment may provide you with a benefit to treating other health issues that are related to the primary disease.
- This is an all-natural form of treatment that has little or no advantages.
- It boosts vitality and gives strength.
- They increase your immunity and boost the power of healing that you have in your body.
Best Ayurvedic herbs
These ayurvedic herbs are well-known and have proven to be effective for a long time. In this article, we will review some of the herbs and their benefits.
Ashwagandha
It is a well-known ayurvedic remedy that is used for a variety of applications. It is located across India, Africa, and certain regions in the Mediterranean continent. The name Ashwagandha comes from the Sanskrit word, where Ashva is a horse word and Gandha is a reference to smell. According to the traditional description, it has the ability to provide the endurance and strength of a horse while feeding both male and female nervous and reproductive systems. It’s also known as “Winter Cherry” or “Indian Ginseng’. In general, Ashwagandha roots are used in making ayurvedic treatments. The advantages of Ashwagandha are in the following ways:
- Boosts immune system
- reduces stress and improves the calm of your body
- Increase your memory and cognitive abilities
- Improve sleep patterns
- helps in managing weight
- helps to keep testosterone levels normal in males.
- Improve fertility
- Improve heart health
- helps to control weight
- Promote thyroid health
Ashwagandha is a versatile herb that is tablets, powders, or liquid extracts. It is also possible to take it either with or without food anytime.
Brahmi
Brahmi also known as Bacopa Monnieri is a traditional ayurvedic herb that is utilized specifically to treat neurological conditions. It has anti-inflammatory as well as antioxidant properties (Abhyanga Treatment in jaipur ). The leaves of the plant are believed to be natural and powerful. Brahmi’s benefits are as follows:
- Can be used for brain stimulation
- Improve memory, concentration, and intelligence
- Improve nervous system function
- Reduces depression and stress
- Calm your mind
- Relieve the symptoms of ADHD. It can reduce the symptoms of (ADHD) such as hyperactivity, impulsiveness, and impulsivity
- It’s an antioxidant that can help to get rid of cancer-producing cells
- is a natural blood purifier that can ensure hair and skin health.
Shatavari
Shatavari is a plant that is medicinal with a wealth of health benefits. Shatavari is also known as “the queen of herbs”. It is an antioxidant because of the presence of Saponins within it ( Ayurveda Hospital in Jaipur). It is extremely beneficial for boosting your immune system and also for your female reproductive system. Here are a few benefits of Shatavari
- Enhances the power of immunity
- Reduces inflammations
- Enhance female reproductive system activity
- Effective in alleviating respiratory symptoms
- is a great way to alleviate symptoms of acidity.
- Helps treat stomach ulcers, stomach ulcers, and ulcers of the intestinal tract
- Maintains blood sugar levels
- is a key component in preventing aging changes to the skin
Licorice
Licorice is used since ancient times, not just in India but also in Greek and Egyptian medicinal preparations. Because of its sweet flavor, it is used in a variety of preparations, including candies, tea capsules, pills, and liquid extracts. The advantages of Licorice include:
- Offers relief from stomach ulcers, acidity, or food poisoning
- Treats cough and cold
- Reduces stress
- Is an anti-inflammatory, anti-spasmodic antibiotic, and anti-aging
- Great to prevent hair loss and also to keep dandruff at bay
- Prostate gland issues
Neem
Because of its bitter taste, Neem is an extremely well-known herb. Neem is derived from Nimba, a Sanskrit word that means “the bestower of good health”. Neem is a miracle healer that can be used for many disorders. Nearly 75% of Ayurveda formulations include neem. These are the benefits of Neem:
- Neem is antiseptic, antimicrobial, and antifungal.
- Potent blood purifier, and detoxifier
- Treat eczema and other skin conditions such as acne.
- Reduces fever, particularly malarial fever
- Keep your mouth clean and avoid dental caries.
- Neem paste is great to use on the hair. It also helps with dandruff.
Manjistha
Manjistha is great blood and lymph purifier that helps to improve and regulate your immune system. Manjistha is effective to cleanse the liver, kidneys, and skin. The benefits of Manjistha are as follows –
- Boost your immunity
- Helps to improve complexion and clears acne
- Memory enhancer and increased learning ability
- Treats allergic conditions
Amala
Amala, a powerful rejuvenating herb in Ayurveda, is known as Amala. It is used primarily to improve the immune system. It is rich in antioxidant properties. These are some of the many benefits that amala has:
- Enhance body immunity
- Strengthen heart muscles
- Excellent for hair, skin, and nails
- Reduces high blood sugar levels
- Get rid of acidity
Haritaki
Haritaki is a ‘king among herbs’ in Ayurvedic medicine. It can be used to increase energy, awareness, intelligence, and productivity. These are the benefits of Haritaki:
- Enhances vital body functions such as digestion, nutrition absorption, and elimination.
- Reduce cholesterol levels
- Prevent lung infections
- Great for eyes
